Wellness

Change of environment                            Something as simple as a change if environment can positively impact your productivity, focus, and stress. 

Try something new                                     When life gets redundant, predictable, or boring, trying something new could reduce that flatness in your life immensely. How I personally do this, is I have a list of hobbies/actvities I want to explore in the near future, or later in life; similar to a bucket list

Exposure to sunlight                                       Scientficially, sunlight causes a release of a hormone called seratonin, which is mood stabilizing hormone 

Spending time in nature: Ecopsychology            It can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood.                               https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health#:~:text=These%20studies%20have%20shown%20that,reduce%20anxiety%2C%20and%20improve%20mood.